Individual and Relational Therapy
Our mental health is not separate from the world around us. Societal norms that promote white supremacy, homo & transphobia, fat phobia, ableism, whore phobia and other systems of oppression are damaging to our health, thrivability, & our relationships.
I support folks with marginalized identities and experiences who need a therapist who can facilitate care in exploring and healing from the impacts of those intersections. My approach is systemic, directive, relational, attachment based, anti-oppressive, queer, Trans & BIPOC affirmative.
I work with a range of clients both individually and as part of relational systems, such as families, partners, couples, polycules, roommates, friends and so on.
As a Licensed Marriage and Family Therapist,
all of my training is through the lens of relational work.
Licensed Marriage and Family Therapists (MFTs) are the only therapists who are required to continue education in relational work. We have specific training through our licensure in sex therapy, couples, family, and systemic therapies.
MFTs are clinicians with extensive experience and training in navigating the complicated dynamics of relationships, which can be helpful whether we work individually or relationally.
I am directive, offer specific interventions and supports to overtly change what is not working for you.
Clients that work with me consistently share noticing the difference in my approach and the quickness they experience change.
Some of my areas of expertise are:
- Neurodivergent Burnout
- Identity Exploration
- Boundary and Vulnerability Work
- Internalized Oppression
- Trauma
- Depression
- Anxiety
- Gender and Sexuality Issues
- Rural Trans Care
- Premarital/Precohabitating
- Setting Up Polyamous Frameworks
- Partners in Transition
- Uncoupling
- Long Distance Relationships
- Sex & Intimacy
- Ace & Demi Sexuality
- Kink
- Military Families
- Conflictual Communication Patterns
- Grief
- Navigating Disabilities and Chronic Health Issues
Tele Sessions
All therapy is currently taking place via tele. This allows us to meet without having to navigate the complications of personal needs/choices around the pandemic and increases accessibility.
